Earthing is a fast-growing movement based upon the discovery that connecting to the Earth’s natural energy is essential for vibrant health. Connecting to the Earth is easy and can be done outdoors by walking barefoot on the Earth's natural surfaces or indoors.
Grounding is a really simple thing.
Grounding simply means being connected to the Earth, literally touching it. It doesn't cost anything and 100% free with abundance of benefits. You have already Grounded many times in your life. Any time you have walked barefoot in the grass or on the beach you were absorbing the Earth's healing energy through your feet. This energy process is very subtle, so you probably have not notice much when walking barefoot.
Our bodies know this energy because we evolved touching the Earth. Being connected to the Earth's energy helps bring us back to our natural electrical state which is vital to our health as we are electrical beings. Connecting to this energy and regaining balance is one of the keys to fostering optimum health. The Earth is quite possibly the biggest "anti-oxidant"; and when we touch it, our bodies are flooded with electrons which our bodies use to counteract free radicals or inflammation in the body. Grounding immediately equalizes your body to the same energy level as the Earth. This process synchronizes your internal biological clock, hormonal cycles, and physiological rhythms. Grounding also provide healing, calming, and balancing effects on the physical, mental, and emotional bodies.