The first step in your journey of healing is eliminating the consumption of foods which have a net negative effect on your health. Currently we recognize 12 foods that you need to stop eating immediately: 1. Wheat

2. Barley 3. Rye 4. Oats 5. Oil in a bottle 6. Fried food 7. Red meat cooked well done 8. Meat that has nitrates added to it as a preservative 9. The skins of baked potatoes yams or sweet potatoes 10. Carbonated beverages with a meal 11. Soy and soy products (organic and non-GMO soy is okay) 12. Corn (organic and non-GMO corn is okay)

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