INTEGRATIVE NUTRITION HEALTH COACH AND HEALTH EDUCATOR
This is a new starting point in your life.
Finding your purpose.
Tolle Causam: Identify the cause
Tolle Totum: Treat the whole person
RAUL DAWSON, CHHC
One of nature's greatest medicine is by removing what has built up deep inside us, this allows space for new energy to flow. Working with a trained Health Coach to facilitate peeling back the emotional layers is crucial in understanding the "how" and "why" of what comes to the surface and how to plan the next step.
As a Holistic Lifestyle Professional, I perceive the overall body as a complete living system and aim to improve the three pillars of long-term well-being: diet regime, physical fitness, and spiritual enlightenment. I will be able to show you how to restructure your thinking process to overcome self-sabotage and achieve amazing success with healthy habits for life. I feel passionate about inspiring lives and making a positive contribution to the world. I aspire to bring divine healing light and love to help alleviate suffering.
My ability to guide, support, and coach others is due to a lot of my own life experiences, self-healing practices and the certifications I have completed.
"In the ash of suffering a phoenix can be born".
- Thich Nhat Hanh
BETTER HEALTH DEFINED
Holistic health is a broad issue that many people heard of but is not very understood in today’s world. People tend to say, “I eat and live a healthy life”, but are almost completely unaware of the details it holds. I am a Holistic Health Coach, I support the body’s natural ability to maintain and support itself through diet and lifestyle changes. I know that many people are gluten eaters and I also know that gluten is a substance that prevents the body from absorbing nutrients due to it damages the small intestines, creates mental imbalance, and a host of other illnesses. Some people see it on a small scale and some people are so hurt by this ingredient that they develop serious gastrointestinal and health issues.
I try and get people to avoid gluten completely or, for the most part stay away from it at least 90% of the time. I have a policy that I share with my clients, it’s the 90/10 rule until they can go gluten free completely. 90 percent wild, all natural, organic, farm to table, fair trade, and gluten free, and 10 percent live freely. But persuading people is an uphill battle due to most foods that people eat and grew up eating like, Wheat and derivatives of wheat. There are over 300 items and varieties of products that contains gluten which harms the body, causing harmful illnesses like celiac disease for one. Celiac disease can develop at any age after people start eating foods or take medicines that contain gluten. Left unattended, celiac disease can lead to additional serious health problems. These include the development of other disorders like Type 2 diabetes, multiple sclerosis (MS), Dermatitis Herpetiformis, anemia, osteoporosis, infertility, hormonal imbalance, neurological conditions like epilepsy and migraines, also intestinal cancers. People with these illnesses should stay away from gluten completely. According to the (FDA) gluten free labeling regulation, a product that displays a “Gluten free” claim on the label has been validated to contain less than 20 parts per million (ppm) of gluten.
RECIPES FOR A HEALTHY LIVING.
Wondering how Better Health Now...Today works? reach out and answering a few simple questions so I can adapt each recipe to your specific needs and preferences. Each month you’ll receive a new and unique list full of surprises, delivered straight to your inbox. Pick whichever plan you like, discover your favorites and see what works best for you. Sign up today!
MY ORGANIC PLANS FOR OPTIMUM HEALTH
We are pure and radiant at our core, that opens the Beginner's Mind.
180 degree lifestyle change
This is for those who need to recapture their life from the brinks of poor health. Along with a complete diet and lifestyle change, I will recommend nutrients that will support and promote your bodies ability to regain itself. This is for serious clients that needs a reboot of life.
3 meals a day recipe plan
A great option for busy moms or anyone with a hectic lifestyle. Enjoy excellent quick and simple meals at low cost, while eating health, gluten-free and incorporating healthy herbs and spices that helps digestion, sleep, and Gut flora. Try it out for a month, risk-free. Click below to get started.
Say yes to breakfast again, I will provide a 15 min morning meal prep that will provide super nutrients that will give the necessary energy for the morning. Quick clean food without the guilt and all the benefits.
Quick on the go plan
Choose this plan and receive a great kick start to your day. Simple morning drinks that aid in digestion, soothing the gut, re-energizing the kidneys, and promotes liver health. Our day begins and ends with the gut.
GET IN TOUCH
Jersey City, Hoboken, NYC